Tough Times

Times are tough…as we are all quite aware times are tough in the economy. But please don’t let that affect your health. All the money in the world cannot replace your health – yes it might make it easier to pay for the medical bills – but money doesn’t buy health. If you have your health you are wealthy! Don’t give up the gym membership in tough times. If you need to cut back do so by eliminating the unnecessary things like cable TV, eating out and junk food. Your body will love you for it. A gym membership is a small price to pay for the wealth you receive from exercising and being fit. However, if it is absolutely necessary to cut the gym membership you can still do things at home to stay fit. Use the things you have to keep active for example use your driveway to do the equivalent of hill sprints on the treadmill, your body is weight so use it…push ups, squats, lunges, dips from a chair, curl those milk jugs lol, and of course you can purchase all the necessary items to have a home gym at the fraction of the cost of a gym membership all you will need are a few dumbbells. Times are tough but your health is irreplaceable!