Love peach cobbler, but don't like the greasy, high in fat crust or sauce? Well, here is a yummy {and easy to make} variation of the popular dessert.
1 cup soy low calorie yogurt (peach flavor) (or plain vanilla yogurt blended w/ a fresh peach)
1 scoop of BSN Lean Dessert Fresh Cinnamon Roll Protein Powder (click here to see the protein powder, and how to purchase)
Mix together, and voila! You have a refreshing treat with great antioxidants and vitamin c & a. Enjoy!
(thank you Charlotte for the recipe)
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Charlotte
Charlotte
Train like a Man look like a Goddess!
About Me
- Cynthia Clayton
- Cynthia is an AFPA Certified Personal Trainer, and Pro Bodybuilder. She strives to make her clients aware that losing weight and keeping it off must result in living a healthy lifestyle.
Where does she train?
Cynthia trains at http://www.momentumfitnessdallas.com/ in Acworth, Georgia.
I offer 30 and 60 minute sessions with nutritional counseling. Please email me for appointment details at cyn.clayton221@att.net
.
I offer 30 and 60 minute sessions with nutritional counseling. Please email me for appointment details at cyn.clayton221@att.net
.
Client Testimonials
Charlotte, age 52, Carrollton, Georgia
- At a recent reunion, I over heard a comment, ... "she looks better now than she did in high school..." I concentrated harder to hear who the little group was talking about. Oh my God... it was me. How can a 52 year old grandmother look better than they did in high school? Two words. Cynthia Clayton.
While I've typically been considered "active" and had various exercise routines and diets over the years, my involvement with Cynthia has brought my understanding and appreciation of sound nutrition, strength training, and cardiovascular exercise to a whole new level. In the past year my body fat level has dropped from 24.7 to 20.4, I no longer worry about a number on a scale, and I eat about six times a day! Any time I can hoist a 40 pound bag of dog food or potting soil into a shopping cart and not think a thing about it - that's a good day! My biggest accomplishment? I can do a pull up all by myself. Imagine how good that feels at 52!!! A recent physical confirmed how good I feel by providing great results on my bone density, blood pressure, and cholesterol tests.
What got me to this point? An eating plan that gave my body what it needed to operate efficiently and an exercise plan that included weight training. Cynthia provided a wealth of knowledge in both areas. Nutritional tips so I did not feel deprived (how can one feel deprived while eating six times a day?), a tool that helped me create a customized eating plan, and a creative exercise plan that focused on different muscle groups each day kept me from getting bored with the program. Cynthia even made me take time off (which I was really bummed about) until I came back stronger than before. As time went on, I better understood her wisdom to the point that I no longer do things the way I used to -- nor do I want to.
Let's face it. You will know some people a lifetime who have little impact on how you live. But then you may know some people a very short time who have a tremendous impact on the standards you set for yourself. Cynthia is definitely the latter of the two.
Becca, age 23
- At a recent reunion, I over heard a comment, ... "she looks better now than she did in high school..." I concentrated harder to hear who the little group was talking about. Oh my God... it was me. How can a 52 year old grandmother look better than they did in high school? Two words. Cynthia Clayton.
While I've typically been considered "active" and had various exercise routines and diets over the years, my involvement with Cynthia has brought my understanding and appreciation of sound nutrition, strength training, and cardiovascular exercise to a whole new level. In the past year my body fat level has dropped from 24.7 to 20.4, I no longer worry about a number on a scale, and I eat about six times a day! Any time I can hoist a 40 pound bag of dog food or potting soil into a shopping cart and not think a thing about it - that's a good day! My biggest accomplishment? I can do a pull up all by myself. Imagine how good that feels at 52!!! A recent physical confirmed how good I feel by providing great results on my bone density, blood pressure, and cholesterol tests.
What got me to this point? An eating plan that gave my body what it needed to operate efficiently and an exercise plan that included weight training. Cynthia provided a wealth of knowledge in both areas. Nutritional tips so I did not feel deprived (how can one feel deprived while eating six times a day?), a tool that helped me create a customized eating plan, and a creative exercise plan that focused on different muscle groups each day kept me from getting bored with the program. Cynthia even made me take time off (which I was really bummed about) until I came back stronger than before. As time went on, I better understood her wisdom to the point that I no longer do things the way I used to -- nor do I want to.
Let's face it. You will know some people a lifetime who have little impact on how you live. But then you may know some people a very short time who have a tremendous impact on the standards you set for yourself. Cynthia is definitely the latter of the two.
Becca, age 23
Charlotte
Charlotte
Make it a lifestyle!
Eat to live.. don't live to eat.
Tip of the Day
Fad diets don't work. Why? Because they are restrictive and make a person feel frustrated when they "can't" have a certain type of food. Instead of trying a fad diet, simply change your lifestyle. Choose fresh fruits, lean proteins, and healthy fats. Eat that slice of cheesecake if you want it, but don't go overboard. Remember, everything in moderation!